“Natasha Aughey, the Canadian fitness sensation, and social media icon has inspired millions with her fitness journey and engaging content. She stands around 5 feet 6 inches taller with the body robust as rock”
@Natasha Aughey, the Canadian fitness sensation, and social media icon, has captivated the online world with her inspiring journey, fitness training, and engaging content. With over 1 million followers on Instagram and 250k subscribers on YouTube, Natasha has become a true inspiration for fitness enthusiasts across the globe.
In this article, we delve into the life, accomplishments, and training regime of Natasha Aughey, shedding light on her rise to stardom and her impact on the fitness community.
Quick Facts
| Full Name | Natasha Aughey |
| Nickname | Natasha |
| Age (As of 2023) | 30 Years |
| Profession | Social Media Star, Bodybuilder |
| Date of Birth | March 18, 1993 |
| Birth Place | Ottawa, Ontario, Canada |
| Zodiac Sign | Pisces |
| Nationality | Canadian |
| Height | 5 feet, 8 inches |
| Weight | 70 Kg |
| Eye Color | Hazel |
| Hair Color | Black |
| Marital Status | Unmarried |
| Estimated: Networth | $1.5 Million |
Her Training Regime – The Body of Dreams
Natasha Aughey’s dedication to her fitness journey is evident in her gym routine. She hits the gym six days a week and reserves one day for rest and recovery. Each day targets a specific area of her body, ensuring a balanced and effective workout routine.
Natasha’s Weekly Workout Routine:
| Day 01 | Glutes and Hamstrings |
| Day 02 | Quadriceps/Leg plyometrics |
| Day 03 | Shoulders and Triceps |
| Day 04 | Back |
| Day 05 | Shoulders (rear delt focus) |
| Day 06 | Chest and Biceps |
| Day 07 | Rest |
Fun Fact: Natasha occasionally treats her followers to dance videos, showcasing her passion for fitness and dance.
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Natasha Aughey – Diet and Nutrition
Natasha Aughey believes in eating nutrient-dense foods that contribute to building lean muscle mass. Her favorite meal includes chicken with rice and green vegetables. While she doesn’t strictly adhere to weekly diets, she incorporates complex carbs, lean proteins, and healthy fats into her meals.
Natasha also adds whey protein isolate shakes to support her fitness goals.
“Eating what you love while working out is key to staying on track. Enjoying your meals makes the journey more sustainable.” – Natasha Aughey.
Natasha Aughey – Early Life and Beginnings
Born on March 18, 1993, in Ottawa, Ontario, Natasha Aughey’s journey to fame began when she developed a passion for fitness in high school. Unlike most kids playing with dolls, she preferred kicking a soccer ball and staying active.
Starting with cardio routines, Natasha soon fell in love with weight training and decided to pursue a career as a fitness trainer rather than attending college.
“Fitness became my true passion. With the support of my best friends, I ventured into the world of social media to inspire and help others on their fitness journeys.” – Natasha Aughey.
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Natasha Aughey – Rise to Social Media Stardom
In 2011, Natasha Aughey launched her Instagram account, which started gaining quick traction. Her posts resonated with people seeking fitness inspiration and a healthy lifestyle. As her popularity grew, she expanded to YouTube, sharing workout routines, vlogs, and fun activities like pumpkin carving.
With a global following, Natasha’s influence reached fitness enthusiasts beyond Canada’s borders.
“I love my fans and followers. It brings me joy to know that I’m making a positive impact on their lives through fitness.” – Natasha Aughey
Her Accomplishments and Career Highlights
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While Natasha Aughey has a limited competition resume, she has proven herself as a force to be reckoned with when she enters the ring. In 2013, she participated in the OPA Ottawa Championships, Figure, and Tall categories and secured an impressive sixth place.
Two years later, she competed in the Evogen Nutrition competition at the Toronto Super Show and secured third place in her class.
Natasha’s determination and competitive spirit shine through when she takes on the challenge of competition. She may have a short list of events, but she always impresses.
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Natasha’s Balanced Personal Life
Apart from her fitness endeavors, Natasha Aughey has worked as a model, social media star, and certified personal trainer through CanFitPro. While she doesn’t share much about her personal life on social media, she enjoys spending time outdoors and immersing herself in the beauty of Canadian landscapes.
“I find joy in the simple pleasures of life, whether it’s camping in the summer or exploring the scenic trails in the fall.” – Natasha Aughey
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